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Join Patrie in an exploration of integrative mental health skills. Explore how our mind/body systems integrate and impact our mood and mental health symptoms. We’ll explore how our nervous system can impact anxiety, how our habits can influence our depression, and how our negative coping skills can lead us to be more impulsive and less focused because of the ways that our physical systems interact with each other. This hour-long introduction will also explore the ways we can take advantage of this relationship to help ourselves feel better and navigate our mental health symptoms in a healthier way.
Groups are limited to 12 people so sign up today.
All materials will be provided. Pen and paper will be made available but feel free to bring a notebook if you would like.
All groups will be held in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN.
Join Patrie in an exploration of integrative mental health skills. Explore how our mind/body systems integrate and impact our mood and mental health symptoms. We’ll explore how our nervous system can impact anxiety, how our habits can influence our depression, and how our negative coping skills can lead us to be more impulsive and less focused because of the ways that our physical systems interact with each other. This hour-long introduction will also explore the ways we can take advantage of this relationship to help ourselves feel better and navigate our mental health symptoms in a healthier way.
Groups are limited to 12 people so sign up today.
All materials will be provided. Pen and paper will be made available but feel free to bring a notebook if you would like.
All groups will be held in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN.