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In these focused sessions, join Patrie as she explores the importance of three key elements of mental and physical wellness: sleep, diet, and movement. Together we will explore how these elements can have a direct impact on positive and negative mental health, how they can influence our symptoms, and how we can give ourselves a fighting chance with accessible and simple fixes.
Groups are limited to 12 people so sign up today.
Each session will have a single focus area so make sure you chose the correct session. You can also purchase all three for a discounted rate.
Sleep: Wednesday February 25 5:00pm-6:30pm
Diet: Wednesday March 4 5:00pm-6:30pm
Movement: Wednesday March 11 5:00pm-6:30pm
All materials will be provided including paper and pens. Feel free to bring a notebook if you would like.
All groups will take place in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN.
In these focused sessions, join Patrie as she explores the importance of three key elements of mental and physical wellness: sleep, diet, and movement. Together we will explore how these elements can have a direct impact on positive and negative mental health, how they can influence our symptoms, and how we can give ourselves a fighting chance with accessible and simple fixes.
Groups are limited to 12 people so sign up today.
Each session will have a single focus area so make sure you chose the correct session. You can also purchase all three for a discounted rate.
Sleep: Wednesday February 25 5:00pm-6:30pm
Diet: Wednesday March 4 5:00pm-6:30pm
Movement: Wednesday March 11 5:00pm-6:30pm
All materials will be provided including paper and pens. Feel free to bring a notebook if you would like.
All groups will take place in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN.