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Join Patrie for a great way to end your day while you explore the benefits and skills of a mindfulness practice to help you develop a way to reengage and connect with the world around you. In this short, focused session, you will explore a variety of skills including meditation, breath work, grounding, guided imagery, and more to help you build a toolbox of mindfulness skills. You will learn to reconnect with yourself, your family, your enjoyment of the world around you, and to be able to be present in the moment instead of worrying about the past or future.
Groups are limited to 10 people so sign up today.
Each session will focus on 3 separate skills. While there may be some overlap throughout the six sessions, each group will be a unique experience. You can purchase individual groups by date or can purchase all six sessions for a discounted rate.
All groups will be held on Monday evenings from 7:00pm-7:45pm. They will be offered February 2nd, 9th, 16th, 23rd, March 2nd, and 9th.
All materials will be provided in session.
All groups will take place in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN
Join Patrie for a great way to end your day while you explore the benefits and skills of a mindfulness practice to help you develop a way to reengage and connect with the world around you. In this short, focused session, you will explore a variety of skills including meditation, breath work, grounding, guided imagery, and more to help you build a toolbox of mindfulness skills. You will learn to reconnect with yourself, your family, your enjoyment of the world around you, and to be able to be present in the moment instead of worrying about the past or future.
Groups are limited to 10 people so sign up today.
Each session will focus on 3 separate skills. While there may be some overlap throughout the six sessions, each group will be a unique experience. You can purchase individual groups by date or can purchase all six sessions for a discounted rate.
All groups will be held on Monday evenings from 7:00pm-7:45pm. They will be offered February 2nd, 9th, 16th, 23rd, March 2nd, and 9th.
All materials will be provided in session.
All groups will take place in the Rosie Conference Room at Bolt+Tie: 1400 Main St. Clarksville, IN